Wednesday, July 1, 2009

Coaches Conference

Coach Heather, Emily, Kelcee and Abi attended the Jamfest coaches conference in Louisville on June 26 and 27. While there, they attended several classes.

Choreography Trends
Coach Heather, Kelcee and Abi took several choreography classes. These classes are designed to give us an idea about the upcoming trends in the industry. For example: in the 1980's everyone did the Running Man and the Cabbage Patch. Well that trend went away and new styles started. We gotta be sure that we know what's in and what's not! These choreography trends generally generate on the west coast. Two very FAMOUS choreographers from California were at the conference. Therefore, the MPA coaches had the chance to learn some new, very fast, choreography. Their necks are still sore!

Stunts, Baskets and Transitions
All of the coaches attended stunt classes. These classes are designed to give the coaches an idea of upcoming new stunts (what's cool and what's going out of style). These classes gave the coaches some new ideas on kick double twist baskets, new rules for Level 1,2,3,4 and 5 stunts, different grips for full ups and half ups and etc. The coaches have great ideas for the youth team! And they are aware of the new rules for juniors and seniors.

One new trend will be for the teams to do a lib series, a basket and second lib series and a mount. This is new. The trend over the past several years has been to do a libs series and then a basket into the mount.

Stunt classes were taught by coaches from Fame All Stars and Arizona Heat (both are HUGE all star programs).

Jumps
The level 5 teams are expected to do 5 jumps in a routine. That's what they want to see. Difficult foot work and all sorts of spinning around and stuff. Toe touch front tucks are weighted the same and toe backs AND the judges like toe fronts.

The other levels are expected to have excellent technique and pointed toes. They said that jumps are weighted as much as tumbling so kids should not spend all their time working on their tumbling if they don't have a hyper-extended jump. The instructors said that an athlete should work on jumps at tumbling class if that athlete doesn't have a strong jump. A bad jump will hurt the scoresheet more than a mediocre back handspring will help it.

Seems like logical thinking....

Tumbling Classes
Coach Em and Coach Abi attended tumbling. These classes are designed to give the coaches ideas on the new trends with tumbling and well as innovative ideas on how to teach tumbling.

  • For Level 5 - Double fulls are not all the rage anymore. It's good to have a few double fulls for the "impressive" factor but the judges want to see variety rather than one double full right after another.
  • Level 5 -The judges want to see layout 1/2 step out into another skill, or 1 1/2 step out into another skill.
  • Level 3,4,5 - Punch fronts are legal at level 3 and they are expecting level 3 teams to include punch fronts into routines.
  • Level 3,4,5 - Aerials are cool - judges love them. Use them.
  • Level 1,2,3,4,5 - The trend is also headed towards front walk overs into everything. The instructors and judges told us that everyone on the squads should be able to do a front and back walkover with straight legs and pointed toes. Judges will be expecting to see front walkover entries into tumbling passes.
  • All Levels - the instructors all said that it's best to teach progressions rather than spot. They all believe that it's important for the athlete to do a ton of drills rather than constantly be spotted. They said, "spotters are like crack to the All Stars. Spotters, like crack, don't help you learn anything." We actually agree with this. We prefer to teach progressions and we like to see the girls working on skills in pits or on mats by themselves. Certainly we will spot (of course we will) to maintain their safety. But learning proper technique is much better than using a spotter.
  • All Levels Coaches say that kids shouldn't tumble with bad technique - don't move on to the back tuck if the back handspring is not perfected.
  • All Levels Coaches say that kids should run at practices. Running is the best way to get into tiptop tumbling shape.
  • All Levels All athletes should have a great handstand snap-down with ankles together and toes pointed. Amen!
  • All Levels All athletes should do safety rolls. (We do safety rolls at almost all practices).
  • All Levels Athletes should condition (a lot) and also do so at home. All of the instructors stressed the importance of conditioning to prevent injuries and to help the athletes achieve their skills.

Social Networking

The upcoming trend is Twitter. All of the cheer companies will be using Twitter to update parents about a competition running late or to keep everyone posted on the team standings. And they used Midwest Panthers as an example of a program that is on the up and up with technology! We were the talk of the weekend! We have a gym Facebook and Twitter. Thank you Katie for helping us be infront of the trend!

Questions about the conference?

If you have specific questions about the conference, or tips for tumbling or stunting, please post them on this site.

Tuesday, June 30, 2009

Let Nothing Stop You!

I posted this one last season but it's a great reminder that we can accomplish great things. Keep us updated on your recent plans.

Buzz is required to run a 5k or 4miler on July 4. Anyone running a race? If so, which one?

Tuesday, June 23, 2009

Coaches Conference, Panther Runnin' and Camp Dates

Coaches Conference - Coach Heather, Coach Em, Coach Kelcee and Coach Abi will be leaving for the Jamfest coaches conference on Friday, June 26. While there, we'll learn about the newest trends with uniforms, hair and makeup. We'll also take classes to help us customize our conditioning and training programs. We'll attend stunting and tumbling classes (taught by the leaders in the cheer industry). We'll be back on Sunday, June 28 with a renewed spirt and ready to tackle the 2009-2010 season!

Let us know if you have any specific questions that you want us to ask World Cup, Top Gun or the other "big dogs"!

Panther Runnin' - Several Panthers, coaches and parents have been hitting the pavement. Bob Foote, Stuart, Coach Nicole, Amber, Vicki, Katie, Coach Abigail, Coach Em, Elaine, Julie Young, Chrissy Jacobs, James, Derick....they've all been out there running. Some of the crew is training for the Columbus Marathon. Be sure to support the Panthers by encouraging them to keep up the miles!

Tell us what races you're planning to do. How do you feel in this summertime heat? Did you get new shoes? Do you want a running partner?

Stunt Camp - (Fury and Fierce)
Monday, June 29
12-5:00 Fury
4:30-9:30 Fierce

Tuesday, June 30
12-5:00 Fury
4:30-9:30 Fierce

Choreography Camp (Fury and Fierce)
July 11, 12, 13 (both teams, all three days - time tba)
July 14 (fierce only)

Choreography Camp (Ferocious and Fabulous)
July 18
9-11:30 Ferocious
12-3:00 Fabulous

Thursday, June 18, 2009

JUNE 20th

**The pretty version of the flier went home with the kids this week... but here is the info.

2009 Year of the Cat
Summer Baseline!
Coach Heather 614.361.7351; Coach Emily 614.314.2285

When?
Saturday, June 20 at 10:00 a.m.

Where?
Homestead Park
4675 Cosgray Road
Hilliard, OH 43026
http://www.wtwp.com/parks/homestead.asp
Meet at the Caboose.

Who?
All teams
*Note: Mini Team does not need to do the fitness test. Mini team may arrive at 11:00

Why?
The Coaches need to get an idea of your baseline fitness level so that each athlete can receive proper training. Athletes should wear comfy workout attire and tennis shoes (not flip flops). Be prepared to run, do push ups, jump rope, crunch and etc. You will not compete against your team—instead you will only compete against yourself. The coaches will re-test your fitness level in a few months.
The Fitness Tests will run from
10-11:30 a.m.

Following the fitness tests, we’ll have a picnic and playtime. Bring a sack lunch and drink. You’re welcome to bring food/drink to share (if you want to).

Mom and Dad please join us to observe and participate in the fitness tests. You are also welcome and encouraged to join us at the picnic. Get to know the parents in the program too! We’ll be talking about goals for this season and ideas on how the coaches and the athletes plan to make this season top notch!

Wednesday, June 17, 2009

6.17.09 updates!

This Friday, June 19 is the Cirlce of Friends - info posted on the side of blog.

This Saturday, June 20 is the Panther Baseline Fitness Event - Homestead Park on Cosgray. Kids meet at 10 a.m. picnic at 11:30

18 weeks until the Columbus Marathon! We have several Panthers that will be training for this. Post your comments on the blog and support the runners!
http://www.columbusmarathon.com/

Wednesday, June 10, 2009

Panther updates for June 10 - Circle of Friends and Etc.

Panther stuff:

  • Circle of Friends - see link on the right side of Blog. Friday, June 19 at New Albany Square. Many Panthers have done this race in the past. It's an awesome way to support Children's Hospital and Cancer research. Sometimes, it's special to run simply because
    "we can".
  • Reminder that we do NOT have practice this coming Sunday, June 14. We do have practice the rest of the week.
  • Fierce Level 5 athletes are not required to attend conditioning this Sunday. However, Coach Abi, Coach Kelcee, Coach Brian and Coach Nicole WILL be there are the regular scheduled time. If you want to above and beyond, they will be there for you. If you do choose to attend, please attend during your scheduled time. It's too crazy to have 15 of you there at one time.
  • All Panther teams have been working hard and are doing a great job so far. Ya!

Tuesday, June 2, 2009

2009-2010 Summer Schedule

A few Moms and Dads have mentioned being firewalled from www.midwestpanthers.com. Therefore, in order to communicate to everyone, MPA coaches will plan to post information via website, email, facebook and blog.

Monday
7-9:00
MPA Fierce

7-8:00
Xtra tumbling- Fabulous

8-9:00
Xtra tumbling - Fury

Tuesday
6-7:00
Tumbling class

7-8:00
Xtra tumbling Fierce

7-9:00
MPA Fury

Wed
5:30-7:30
MPA Fabulous

7-9:00
MPA Fury

Thursday
5:30-7:00
MPA Ferocious

7-9:00
MPA Fierce

6-7:00
Hip hop- 8th grade and up

7-8:00
Xtra tumbling- Fabulous

8-9:00
Xtra tumbling - Fury

Sunday

2-3:30
Tumbling
Fierce Group A
Fury Group A

3:30-5:00
Tumbling
Fierce Group B
Fabulous Group A

4:30-6:00
Team practice
Ferocious (whole team)

4:30-6:00
Tumbling
Fabulous B

4:15-6:00
YMCA Level 5 training
Fierce Group A

6-7:45
YMCA Level 5 training
Fierce Group B

6-7:00
Tumbling
Ferocious group A

6-7:30
Team practice
Fabulous (whole team)

Fierce
Group A: Sabrina, Kaela, Kali, Roni, Lbug, Jenny, Adrienne, Buzzy, Hannah
Group B: Wobbles, Diana, Carlee, taylor, Shelby, Gretchen, Taryn, Eva, Heather
Fury
Fury group A – Danica, Micala, Lizzie, Sarah, Alexis, Lexi, Kayla, Erica, Taylor, Haley
Crossovers: Cienna, Peyton, Sarah, Destiny, Kalie, Jazzy, Gwen, Heather
Fabulous
Fabulous Group A = Alison, Madison, Nicole, Kendell, Brice, Katie, Regan, Kaitlyn
Fabulous Group B= Cienna, Peyton, Sarah, Destiny, Kalie, Jazzy, Gwen, Ana
Ferocious
Ferocious Group A = Ava, Chloe, Kassidy, Vivienne, Elaina
Crossovers: Alison, Madison, Nicole, Kendell, Brice, Katie, Regan, Kaitlyn